How to Cut Cauliflower
Check out my EASY tutorial for How to Cut Cauliflower into easy-to-use florets! I'll teach you the best method to prep and store it with step-by-step photos
Prep Time 5 minutes minutes Cook Time 0 minutes minutes Total Time 5 minutes minutes
Remove the leaves from the base of the cauliflower to expose the stem; discard the leaves.
Using a large chef’s knife, cut the cauliflower in half from the top of the crown through the stem.
Using a pairing knife, cut the stems to keep only the large florets. You can then cut the large florets into smaller ones, as needed for the recipe.
Storage: Store any cut cauliflower in an airtight container in the refrigerator for 5-10 days.
Photo Credit: Erin Jensen
Calories: 144 kcal | Carbohydrates: 29 g | Protein: 11 g | Fat: 2 g | Saturated Fat: 1 g | Sodium: 173 mg | Potassium: 1719 mg | Fiber: 12 g | Sugar: 11 g | Vitamin C: 277 mg | Calcium: 127 mg | Iron: 2 mg