Grilled Lemon Chicken
Grilled lemon chicken is a tender, juicy and savory grilling recipe that is perfect for summer. It's light, healthy and beaming with Mediterranean flavor!
Servings 6 servings
Calories 216kcal
Equipment
Ingredients
- 6 6 ounces boneless skinless chicken breast
- 1/4 cup olive oil
- 1/4 cup lemon juice plus the zest for the lemons
- 2 teaspoons oregano
- 4 garlic cloves pressed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- parsley or cilantro for serving
- lemon wedges for serving
Instructions
- Pat chicken dry and pound chicken if some parts are too thick. Combine the olive oil, lemon juice, oregano, garlic, salt and pepper in a bowl or resealable freezer bag. Add chicken and toss well to combine. Marinate for at least 30 minute
- Preheat grill or grill pan to medium high heat. Place chicken on the grill for 5-7 minutes. Use tongs to flip over and cook until juices run dry, approximately 5-7 more minutes. Discard extra marinade
- Remove chicken from the grill. Sprinkle with parsley and serve with lemon wedges and vegetables, if desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last up to 4 days.
Nutrition
Calories: 216kcal | Carbohydrates: 2g | Protein: 24g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 326mg | Potassium: 445mg | Fiber: 1g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 5.9mg | Calcium: 20mg | Iron: 0.8mg