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Overhead shot of teriyaki beef stir fry in a large skillet garnished with sesame seeds.
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5 from 18 votes

Teriyaki Beef Stir Fry

Teriyaki beef stir fry with flank (or skirt) steak, homemade teriyaki sauce, broccoli, onions, and red bell peppers! Easy weeknight dinner for the family!
Course Entree
Cuisine Asian
Diet Low Calorie
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings 4 servings
Calories 256kcal
Author Yumna Jawad

Ingredients

For the Teriyaki Sauce:

  • 3 tablespoons reduced sodium soy sauce
  • 3 tablespoons rice vinegar
  • 1 tablespoons brown sugar
  • 2 teaspoons grated ginger
  • 2 garlic cloves grated
  • 2 teaspoons cornstarch
  • ¼ cup water

For the Stir-Fry:

  • 1 tablespoon avocado oil divided
  • 1 onion thinly sliced
  • 1 red pepper thinly sliced
  • ½ cup water
  • 3 cups broccoli florets cut into bite-sized pieces
  • 1 pound flank steak thinly sliced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Steamed white rice for serving
  • Sesame seeds for serving

Instructions

  • To make the teriyaki sauce, in a small bowl whisk together soy sauce, rice vinegar, brown sugar, ginger and garlic. In a separate bowl, combine cornstarch and water and whisk until smooth. Whisk the cornstarch mixture into the tamari mixture, then set aside.
  • Add ½ tablespoon avocado oil to a wok or large skillet and set over high heat. When the oil is shimmering, add onion and red pepper. Season with salt and pepper. Cook for 3 to 5 minutes, stirring often, until the onion is lightly browned. Add the broccoli and water, then cover pan tightly and steam for 2 to 3 minutes, or until the broccoli is crisp tender.
  • Using a slotted spoon, remove vegetables from the skillet and set aside. Add remaining oil. Once shimmering, add the steak and season with salt and pepper. Cook, stirring constantly, for 1 to 2 minutes, or until the steak is just cooked through.
  • Add sauce and reserved vegetables back to the pan and bring to a boil. Reduce heat to a simmer and cook for 2 to 3 minutes, or until the sauce thickens slightly. Serve over white rice.

Notes

*Nutrition label is for stir-fry only and does not include rice. 

Nutrition

Calories: 256kcal | Carbohydrates: 14g | Protein: 28g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 68mg | Sodium: 811mg | Potassium: 764mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1358IU | Vitamin C: 102mg | Calcium: 76mg | Iron: 3mg