Place all the ingredients in a high-speed blender, and blend for 60-120 seconds until you get a smooth and creamy texture.
Taste the smoothie, adding more milk if it is too thick or adding more sweetener if it’s not sweet enough for you. Pour into a cup or mason jar. Enjoy immediately, or store in fridge for up to 24 hours.
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it’s best to consume immediately after making
Equipment: I make my smoothies in my Vitamix. It has a “smoothie” button so it does all the work for me until the ingredients are well blended.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
Calories: 231kcal | Carbohydrates: 32g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 30mg | Sodium: 139mg | Potassium: 256mg | Fiber: 2g | Sugar: 29g | Vitamin A: 1958IU | Vitamin C: 15mg | Calcium: 334mg | Iron: 1mg