Detox Kale Smoothie
This heart healthy Detox Kale Smoothie is made with kale, celery, apples, ginger and coconut milk - simple, sweet and satisfying with a refreshing taste!
Servings 3 servings
- 3 cups kale stemmed
- 2 stalks celery roughly chopped
- 3 cups coconut water
- 1 green apple
- 1 tablespoon grated ginger
- 1 tablespoon Wholesome Allulose sweetener
Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.
Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making.
Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for two serving without any fruit toppings
Calories: 114kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 1063mg | Fiber: 5g | Sugar: 13g | Vitamin A: 6846IU | Vitamin C: 90mg | Calcium: 172mg | Iron: 2mg