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Detox kale smoothie recipe in two glass ups on a tray
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5 from 2 votes

Detox Kale Smoothie

This heart healthy Detox Kale Smoothie is made with kale, celery, apples, ginger and coconut milk - simple, sweet and satisfying with a refreshing taste!
Course Drink
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 3 servings
Calories 114kcal
Author Yumna Jawad

Ingredients

  • 3 cups kale stemmed
  • 2 stalks celery roughly chopped
  • 3 cups coconut water
  • 1 green apple
  • 1 tablespoon grated ginger
  • 1 tablespoon Wholesome Allulose sweetener

Instructions

  • Place all the ingredients in a blender in the order of appearance.
  • Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
  • Taste the smoothie, adding more coconut water if it is too thick or adding more sweetener if it's not sweet enough for you.
  • Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.

Notes

Storage: Store any leftovers in an airtight mason jar. It will stay fresh for up to 24 hours. But ideally, it's best to consume immediately after making.
Equipment: I make my smoothies in my Vitamix. It has a "smoothie" button so it does all the work for me until the ingredients are well blended.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for two serving without any fruit toppings

Nutrition

Calories: 114kcal | Carbohydrates: 24g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 1063mg | Fiber: 5g | Sugar: 13g | Vitamin A: 6846IU | Vitamin C: 90mg | Calcium: 172mg | Iron: 2mg