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Strawberry parfait in small glass cups topped with granola
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5 from 6 votes

Strawberry Parfait

This Strawberry Parfait recipe is a wonderful mini-sized treat that's adorable, healthy and simple! It's a great snack after school or dessert for a party!
Course Snack
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 3 servings
Calories 266kcal
Author Yumna Jawad


  • 1 pound frozen strawberries
  • 1 ½ cup Greek yogurt
  • 3 tablespoons honey
  • ½ cup granola


  • In a medium bowl, use a fork or potato masher to mash the strawberries until they break down and release their liquid. Transfer the mashed strawberries to a strainer and strain the excess liquid. Reserve the liquid for smoothies or another use.
  • Place the Greek yogurt and honey in another small bowl and whisk together until well combined.
  • To assemble the parfait, divide the yogurt into 3-4 bowls. Top with the strawberry sauce and sprinkle the granola on top. Enjoy immediately.



Storage: Store any leftovers in an airtight container. They will last about 2 days in the fridge, but the strawberry sauce will likely bleed into the Greek yogurt mixture, so the appearance may not be best.
Make Ahead Tips: You can make the strawberry sauce up to 4 hours in advance. Thaw the frozen strawberries, mash with a fork or potato masher and store in the fridge until ready to assemble.


Calories: 266kcal | Carbohydrates: 46g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 45mg | Potassium: 451mg | Fiber: 4g | Sugar: 32g | Vitamin A: 18IU | Vitamin C: 89mg | Calcium: 152mg | Iron: 2mg