In a medium bowl, use a fork or potato masher to mash the strawberries until they break down and release their liquid. Transfer the mashed strawberries to a strainer and strain the excess liquid. Reserve the liquid for smoothies or another use.
Place the Greek yogurt and honey in another small bowl and whisk together until well combined.
To assemble the parfait, divide the yogurt into 3-4 bowls. Top with the strawberry sauce and sprinkle the granola on top. Enjoy immediately.
Storage: Store any leftovers in an airtight container. They will last about 2 days in the fridge, but the strawberry sauce will likely bleed into the Greek yogurt mixture, so the appearance may not be best.
Make Ahead Tips: You can make the strawberry sauce up to 4 hours in advance. Thaw the frozen strawberries, mash with a fork or potato masher and store in the fridge until ready to assemble.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
Calories: 266kcal | Carbohydrates: 46g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 45mg | Potassium: 451mg | Fiber: 4g | Sugar: 32g | Vitamin A: 18IU | Vitamin C: 89mg | Calcium: 152mg | Iron: 2mg