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Grilled eggplant parmesan topped with grilled tomatoes, mozzarella cheese and parmesan breadcrumbs
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5 from 35 votes

Grilled Eggplant Parmesan

Low-Carb Grilled Eggplant Parmesan made with tomatoes and Parmesan cheese. Delicious yummy bites that you can add on top of salad or pasta.
Course Appetizer
Cuisine Italian
Diet Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 83kcal
Author Yumna Jawad

Ingredients

  • ½ cup olive oil plus 1 tablespoon divided
  • 3 large cloves garlic grated
  • ¼ cup panko bread crumbs
  • 2 tablespoons grated parmesan
  • 1 medium eggplant end trimmed and sliced into ½ inch circular planks
  • 2 medium tomatoes cut into ½ inch slices
  • 8 ounces fresh mozzarella cut into ¼ inch slices
  • Kosher salt to taste
  • freshly cracked black pepper to taste
  • 2 tablespoons chopped fresh basil

Instructions

  • Make the breadcrumbs. Heat 1 tablespoon oil in a small skillet over medium heat. Add breadcrumbs and cook until golden, 5 minutes. Fold in the grated parmesan cheese and season with salt and pepper and set aside.
  • In a small bowl, mix ½ cup olive oil plus garlic. Brush half the garlic oil on both sides of the eggplant and season with salt and black pepper. Use the other half of the oil to brush the tomato slices on both sides.
  • Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate.
  • Lay tomato slices down and char slightly, 3 minutes. Transfer each tomato on top of a grilled eggplant round and return the stack to the grill. Top with a slice of cheese and cover. Cook until cheese is melted, 2 minutes.
  • Transfer to a serving platter and top with toasted breadcrumbs, basil, salt and pepper. Serve immediately.

Notes

Storage: Store any leftovers in an airtight container for up to 3 days. Reheat in a toaster oven, oven or grill pan to keep it firm and crisp.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.

Nutrition

Calories: 83kcal | Carbohydrates: 9g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 407mg | Fiber: 4g | Sugar: 5g | Vitamin A: 605IU | Vitamin C: 11mg | Calcium: 122mg | Iron: 0.7mg