Sheet Pan Cod
Sheet Pan Cod with Green Beans and Tomatoes that you can easily whip up in 15 minutes on a busy weeknight and customize with any seasonings!
Servings 4 servings
- 4 6oz fresh wild-caught cod
- 1 pint cherry tomatoes
- 8 oz fresh green beans
- 2 tbsp olive oil divided
- 2 tbsp lemon juice
- 1 tbsp fresh chopped parsley
- 1 tsp dried thyme or fresh
- Salt and pepper to taste
Preheat the oven 400°F degrees.
Lightly oil a baking sheet with half the olive oil (or coat with nonstick spray)
Place the cod, cherry tomatoes and green beans in a single layer onto the prepared baking sheet.
Add the olive oil, lemon juice, fresh parsley and thyme; season with salt and pepper, to taste.
Place the pan in the oven and bake for 12-15 minutes until cod looks flaky and tomatoes begin to soften.
Serve immediately with couscous (or other grain), if desired.
Serving: 1g | Calories: 841kcal | Carbohydrates: 9g | Protein: 162g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 387mg | Sodium: 503mg | Potassium: 4094mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1410IU | Vitamin C: 47mg | Calcium: 183mg | Iron: 5.2mg