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overhead shot Sheet Pan Cod with Green Beans and Tomatoes
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5 from 1 vote

Sheet Pan Cod

Sheet Pan Cod with Green Beans and Tomatoes that you can easily whip up in 15 minutes on a busy weeknight and customize with any seasonings!
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 841kcal
Author Yumna Jawad

Ingredients

  • 4 6oz fresh wild-caught cod
  • 1 pint cherry tomatoes
  • 8 oz fresh green beans
  • 2 tbsp olive oil divided
  • 2 tbsp lemon juice
  • 1 tbsp fresh chopped parsley
  • 1 tsp dried thyme or fresh
  • Salt and pepper to taste

Instructions

  • Preheat the oven 400°F degrees.
  • Lightly oil a baking sheet with half the olive oil (or coat with nonstick spray)
  • Place the cod, cherry tomatoes and green beans in a single layer onto the prepared baking sheet.
  • Add the olive oil, lemon juice, fresh parsley and thyme; season with salt and pepper, to taste.
  • Place the pan in the oven and bake for 12-15 minutes until cod looks flaky and tomatoes begin to soften.
  • Serve immediately with couscous (or other grain), if desired.

Nutrition

Serving: 1g | Calories: 841kcal | Carbohydrates: 9g | Protein: 162g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 387mg | Sodium: 503mg | Potassium: 4094mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1410IU | Vitamin C: 47mg | Calcium: 183mg | Iron: 5.2mg