Switch up brunch from an ordinary omelette and try this Mediterranean Frittata made with spinach, feta & tomatoes - perfectly seasoned and quickly prepared!
Servings 4 servings
- 8 eggs
- ¼ cup full fat Greek yogurt
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 2-3 green onions chopped
- 1 cup packed baby spinach
- 1 garlic clove minced
- ½ cup feta cheese divided
- 4 tablespoons sundried tomatoes in oil divided
- ¼ cup chopped parsley
Preheat the oven to 425°F.
Whisk together the egg, yogurt, salt and pepper; set mixture aside.
Heat olive oil in a large (10-inch) oven safe pan or cast iron pan. Add green onions and cook until softened, about 3-5 minutes. Add the spinach and garlic, and cook until the spinach starts to wilt, about 2-3 more minutes.
Pour the egg mixture on top of the cooked vegetables. Add half the feta cheese and half the sundried tomatoes.
Bake uncovered in the preheated oven until the center is set, and not jiggly, about 10-12 minutes. Add the remaining feta cheese and sundried tomatoes on top, and sprinkle with parsley. Serve immediately.
Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
Freezing Instructions: You can also freeze the frittata for up to 3 months. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through. I would avoid reheating in the microwave though because it may let out too much moisture from the vegetables and have a rubbery texture after frozen.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
Nutritional Label: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.
- Instead of Greek yogurt try ricotta or sour cream for a more rich texture. You can also use regular milk, or plant based milk.
- You can substitute the vegetables for any others.
- Feel free to replace the cheese with any other you'd like.
Serving: 1g | Calories: 252kcal | Carbohydrates: 7g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 345mg | Sodium: 678mg | Potassium: 461mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1823IU | Vitamin C: 24mg | Calcium: 179mg | Iron: 3mg