How to Cook Farro

5 from 4 votes

Learn how to cook farro for any recipe type to add more protein and fiber to the meal. This tutorial will teach you how to cook this ancient whole-wheat grain perfectly

Course Ingredient, Side Dish

Cuisine Mediterranean

Diet Diabetic, Low Fat

Prep Time 5

Cook Time 20

Total Time 25

Servings servings

Calories 176kcal

Author Yumna Jawad

Equipment

Ingredients

1 cup farro pearled

Instructions

Place the farro into a fine-meshed sieve and rinse under cold running water for about 30 seconds, swishing with one hand until the water runs clear. Drain.
Bring a small pot of heavily salted water to a boil over medium-high heat. Add the farro and return the water to a boil, then lower the heat to medium-low and cover.
Simmer the farro, stirring occasionally, until tender, 15-20 minutes. The cooked grain will still have a slight chew to it, similar to al dente pasta.
Drain the farro, but do not rinse. Allow to cool if using in a salad or enjoy it warm with a protein and vegetable of choice.

Notes

Storage: Cool the farro completely, then store in a tightly lidded container. You can reheat in the microwave or stove using some water or broth to moisten. It will last for five days in the refrigerator.

Nutrition