In a small bowl, mix shredded coconut, coconut oil and maple syrup until mixture is sticky (you can add a couple drops of water to help)
Slit dates in half lengthwise and remove pits
Spoon coconut mixture into dates and top with an almond
Enjoy as is or store in fridge in airtight container for up to 2 weeks.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. This information should not be considered a substitute for a professional nutritionist’s advice.
- If you buy pitted dates, it makes it a lot easier to put these bad boys together. Slice the date down the middle like you’re making a boat and then slather the coconut mixture in the middle.
- Enjoy as is or store in fridge in airtight container for up to 2 weeks.
Serving: 2g | Calories: 94kcal | Carbohydrates: 19g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 184mg | Fiber: 2g | Sugar: 16g | Vitamin A: 35IU | Calcium: 19mg | Iron: 0.3mg