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Cutting in half one of the acorn squashes
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5 from 1 vote

Risotto Stuffed Acorn Squash

This Parmesan Risotto Stuffed Acorn Squash is a creamy and hearty vegetarian fall side dish that pairs very well with baked chicken or Thanksgiving turkey
Course Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 8 servings
Calories 222kcal
Author Yumna Jawad

Ingredients

  • 2 medium acorn squash halved through the stem and seeded
  • 2 Tbsp olive oil
  • 2 Tbsp dark brown sugar
  • Salt and pepper to taste
  • 1 Tbsp butter
  • 1 garlic clove minced
  • 1 small onion diced
  • 1 cup arborio rice
  • 3 cups of vegetable broth or chicken broth
  • ½ cup Parmesan cheese
  • Basil for garnish, if desired
  • Crushed red pepper for garnish, if desired

Instructions

  • Heat the oven to 400°F. Drizzle the squash with olive oil and sprinkle with brown sugar. Season with salt and pepper . Set the acorn squash halves cut-side up in a baking dish. Roast in the oven for 35 to 45 minutes, until they are fork-tender and the edges look roasted and slightly caramelized. Set aside.
  • In a large non-stick skillet over medium heat, melt the butter. Add the garlic and onions, and saute for about 2 minutes, until the onions are translucent. Add the arborio rice, stir to coat with butter for 2 minutes.
  • Add the vegetable broth, 1/2 cup at a time, and stir until all the liquid is absorbed before adding another 1/2 cup. I found it best to add 1/2 cup of broth every 4 minutes until all the broth is done and the rice becomes creamy.
  • Then, add the Parmesan cheese, stir to incorporate, season with salt and pepper and remove from the heat. You may add another 1/4 to 1/2 cup of broth if you feel that the mixture is too dry at this point.
  • Once you reach the desired consistency, stuff the roasted squash halves with the Parmesan risotto. Then, garnish with the basil and crushed red pepper, if you desire. Serve as a side course with protein of choice.

Nutrition

Serving: 1g | Calories: 222kcal | Carbohydrates: 36g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 470mg | Potassium: 418mg | Fiber: 2g | Sugar: 4g | Vitamin A: 675IU | Vitamin C: 13mg | Calcium: 115mg | Iron: 1.9mg