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+ servings
Summer Fruit Salad in a white bowl

Summer Fruit Salad

This Summer Fruit Salad recipe is made with fresh summer produce like watermelon, cantaloupe, honeydew and berries, and tossed in a Lime Poppy Seed Dressing
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Course: Dessert
Cuisine: American
Prep Time: 5 mins
Total Time: 5 mins
Servings: 6 servings
Calories: 137kcal
Author: Yumna Jawad

Ingredients

  • 6- 8 cups fruits of choice I used watermelon, honeydew, cantaloupe, pineapple, mango, kiwi, strawberries and blueberries, blackberries
  • 3 Tbsp coconut milk
  • 2 Tbsp fresh lime juice
  • 2 Tbsp honey
  • 1 tsp poppy seeds
  • 1/2 tsp fresh grated ginger

Instructions

  • Place all the washed/dried/chopped fruit in a large bowl
  • In a small bowl, whisk together the coconut milk, lime juice, honey, poppy seeds and grated ginger until well combined. Taste the dressing, and adjust as you see fit.
  • Pour the coconut lime poppy seeds dressing over the fruit and toss to combine.
  • Add fresh mint leaves, if you desire, and serve cold.

Notes

Storage: Store any leftovers in an airtight container. It's best to consume it within 24 hours but it will keep well for up to 3 days.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of lime juice, you can use lemon juice.
  • Instead of honey, you can use maple syrup or agave syrup.
  • Use your favorite fruits that are in season.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. 

Nutrition

Serving: 1g | Calories: 137kcal | Carbohydrates: 32.3g | Protein: 1.4g | Fat: 2g | Saturated Fat: 1.5g | Sodium: 11.3mg | Fiber: 3.4g | Sugar: 5.9g