Go Back
+ servings
3 types of smoothie bowls garnished with fresh fruit
Print Pin
5 from 23 votes

Smoothie Bowls

These Healthy Smoothie Bowls are a refreshing & nutritious breakfast/snack idea with endless variations. Make them with with any frozen fruit
Course Smoothie
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 299kcal
Author Yumna Jawad

Ingredients

Strawberry Blueberry Smoothie

  • 1 cup frozen strawberries
  • 1 cup frozen blueberries
  • ¼ cup greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon chia seeds

Mango Banana Smoothie

  • 1 banana cut into slices frozen
  • 1 cup frozen mango chunks
  • ¼ cup coconut water
  • 2 tablespoons shredded coconut
  • ½ teaspoon ground turmeric

Sweet Green Smoothie

  • 1 banana cut into slices frozen
  • 1 cup frozen pineapple chunks
  • 1 cup spinach loosely packed
  • 2 tablespoons coconut water
  • 1 tablespoon hemp seeds

Instructions

  • For any of the smoothie bowls, add all the ingredients together in a blender and blend on high speed for 1-2 minutes until the mixture is completely smooth. Stop the blender from time to time to scrape down the sides if needed. If it is too thick or not blending well, you can add 1 tablespoon of liquid at a time.
  • Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
  • Scoop into a bowl and top with fresh fruit, nuts, seeds and granola. Serve immediately for best flavor and consistency.

Notes

Storage: Store any leftovers in a mason jar with a lid. They will last for 24 hours, but I recommend consuming them immediately after making. If the smoothie settles while in the fridge, just use a fork to mix everything together again.
Substitutes: For similar results, follow the recipe as is. You can use any fruit and milk of choice though, with any super foods on top.

Nutrition

Serving: 1g | Calories: 299kcal | Carbohydrates: 49.9g | Protein: 6.3g | Fat: 11.4g | Saturated Fat: 6.2g | Sodium: 9.6mg | Fiber: 15.5g | Sugar: 28.8g