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low carb egg wrap on a plate with sliced tomatoes
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5 from 261 votes

Breakfast Egg Wrap

This low-carb egg wrap is a customizable powerhouse breakfast wrap recipe! The egg wrap itself is thin, crepe-like, and can be filled with anything!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
0 minutes
Total Time 10 minutes
Servings 1 serving
Calories 435kcal
Author Yumna Jawad

Ingredients

For the filling

  • ½ avocado
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • 1 cup arugula
  • 1 small tomato sliced
  • 1 tablespoon feta cheese

Instructions

  • In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
  • Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
  • Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
  • To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
  • Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!

Notes

Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of all purpose flour, you can use any gluten-free flour mix.
  • Feel free to add any vegetables, meat or cheese you'd like.

Nutrition

Calories: 435kcal | Carbohydrates: 17g | Protein: 17g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 20g | Trans Fat: 0.03g | Cholesterol: 342mg | Sodium: 366mg | Potassium: 925mg | Fiber: 8g | Sugar: 4g | Vitamin A: 1927IU | Vitamin C: 27mg | Calcium: 188mg | Iron: 3mg