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A couple of low carb egg wraps on a blue plate with sliced tomatoes
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5 from 4 votes

Low Carb Egg Wrap

This keto friendly low carb egg wrap is a customizable power house breakfast recipe when you're limiting carbohydrates, but want to feel full and satisfied.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 serving
Calories 450kcal
Author Yumna Jawad


  • 2 eggs
  • 1 teaspoon water
  • 1 teaspoon flour
  • Salt taste
  • ½ tablespoon olive oil
  • ½ avocado mashed
  • 1 small garlic minced
  • 1 teaspoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • 1 cup arugula or baby spinach
  • 1 small tomato sliced
  • ½ tablespoon feta cheese optional


  • In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until broken up and the flour is completely dissolved.
  • Heat the olive oil in a nonstick frying pan over medium . Transfer the egg mixture into the pan and spread it out evenly on the pan.
  • Cook for about 3 minutes until the egg is completely set, breaking up any air bubbles that form. Carefully flip the egg over to the other side and cook for 1 more minute.
  • Slide the cooked egg onto a plate.
  • To make the mashed avocado spread, combine the avocado, garlic, olive oil, lemon juice and salt/pepper in a small bowl and mix well to combine.
  • Spread the mashed avocado over the entire egg wrap, top it with arugula or spinach, add sliced tomatoes and feta cheese (if desired.) Roll it up tightly and then slice in half. Enjoy immediately!



Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
  • Instead of all purpose flour, you can use any gluten-free flour mix.
  • Feel free to add any vegetables, meat or cheese you'd like.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving, which is 2 plus the vegetables I use and feta cheese. Using other add-ins will change the nutrition information.


Serving: 1g | Calories: 450kcal | Carbohydrates: 17g | Protein: 16g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 334mg | Sodium: 239mg | Potassium: 974mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2120IU | Vitamin C: 32.8mg | Calcium: 148mg | Iron: 2.7mg