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Tuna salad meal prep containers
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5 from 21 votes

Tuna Salad Meal Prep

Quick and easy to make, this tuna salad meal prep recipe is a healthy and well balanced lunch idea to try. Perfect to take to school or work.
Course lunch
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 276kcal
Author Yumna Jawad


  • 2 5-ounce cans white albacore tuna in water drained
  • 2 celery stalks minced
  • cup 2% Greek yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 4 Bibb lettuce leaves
  • 8 mini pita bread pockets
  • 16 mini bell peppers
  • 2 cups grapes


  • In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt and pepper, until well combined. Add tuna and celery, and stir until well combined.
  • Place the lettuce into meal prep containers. Divide the tuna on top of the lettuce. Add the mini pita bread, bell peppers and grapes to the containers.


Storage: The tuna salad will keep well in the fridge for 3 to 4 days.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.


Calories: 276kcal | Carbohydrates: 38g | Protein: 23g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 31mg | Sodium: 621mg | Potassium: 638mg | Fiber: 4g | Sugar: 18g | Vitamin A: 4091IU | Vitamin C: 149mg | Calcium: 81mg | Iron: 2mg