Yogurt Chaffles
Quick and easy to make, these keto yogurt chaffles are loaded with protein to keep you feeling full til lunch. Finish with your favorite toppings!
Servings 1 chaffle
Calories 323kcal
Equipment
Ingredients
- 1 large eggs
- ½ cup + 2 tablespoons shredded cheese divided
- 2 tablespoons almond flour
- ¼ teaspoon baking powder
- 1 tablespoon plain full fat yogurt
Instructions
- Place the egg, ½ cup shredded cheese, almond flour, baking powder and yogurt in a medium size bowl. Whisk to combine until well blended.
- Heat a mini or regular waffle iron and grease if needed. Sprinkle shredded cheese into the waffle iron. Add ⅓ of the batter (about 2 heaping tablespoons) and add another sprinkle of cheese, if desired.
- Close the lid and cook for 3-4 minutes or until the chaffles are golden and crisp.
- Enjoy on their own or with toppings like avocados, tomatoes or yogurt and scallions.
Notes
Storage: Store any leftovers in an airtight container for up to 5 days. Reheat them in a toasted oven or under a broiler.
Nutrition
Calories: 323kcal | Carbohydrates: 6g | Protein: 22g | Fat: 24g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 211mg | Sodium: 424mg | Potassium: 235mg | Fiber: 2g | Sugar: 2g | Vitamin A: 636IU | Vitamin C: 1mg | Calcium: 404mg | Iron: 2mg