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Two glasses of Banana Date Smoothie on a serving tray.
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5 from 118 votes

Banana Date Smoothie

This Banana Date smoothie uses frozen bananas, dates, nutty almond butter, warm cardamom, & creamy almond milk - this shake will keep you full all day!
Course Smoothies
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 2 servings
Calories 318kcal
Author Yumna Jawad

Ingredients

Instructions

  • Place all the ingredients in a blender in the order of appearance.
  • Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
  • Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it’s not sweet enough for you.
  • Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 12 hours.

Notes

For the smoothest smoothie, make sure you use a high-powered commercial blender.

Nutrition

Calories: 318kcal | Carbohydrates: 49g | Protein: 8g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 328mg | Potassium: 676mg | Fiber: 8g | Sugar: 24g | Vitamin A: 77IU | Vitamin C: 10mg | Calcium: 374mg | Iron: 2mg