Dijon Grilled Chicken
Made with four ingredients, this simple dijon grilled chicken is quick to cook and full on flavor. Perfect for an easy weeknight dinner.
Servings 4 servings
Calories 207kcal
Equipment
Ingredients
- 4 boneless skinless chicken breast or thighs
- ¼ cup olive oil
- 1 tablespoon Dijon mustard
- 3 garlic cloves pressed
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Prepare the marinade by whisking the olive oil, Dijon mustard, garlic, salt and pepper in a large bowl.
- Add the chicken breast into the bowl and toss to combine and evenly coat the chicken with the marinade. Refrigerate and let marinate for 2 hours or up to 24 hours.
- Preheat grill or grill pan to medium heat. Place chicken on the grill for 5-7 minutes. Flip over and cook until golden brown and the juices run dry, approximately 5-7 more minutes.
- Remove chicken from the grill. Sprinkle with parsley and serve as desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last up to 4 days.
Nutrition
Calories: 207kcal | Carbohydrates: 1g | Protein: 24g | Fat: 11g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 465mg | Potassium: 436mg | Fiber: 1g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg