These easy to make Zucchini Fritters make for a great appetizer or side. Wonderfully seasoned, they are a tasty way to get some veggies into your meals!
Servings 6 servings
- 2 large zucchinis grated
- 1 teaspoon salt
- 1 large egg
- ½ cup all purpose flour
- ½ cup grated parmesan cheese
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 tablespoons avocado oil
- 1/4 cup labneh
- 2 tablespoons chopped cilantro
- 1 tablespoon lime juice
- 1/4 teaspoon garlic powder
Place the grated zucchini into a kitchen towel, sprinkle salt on top and allow to rest for 10 minutes. Squeeze all excess liquid and discard the liquid. It should come out to about 1 heaping cup packed after the liquid is squeezed out.
Transfer the zucchini into a medium bowl. Add the egg, flour, cheese, onion powder, garlic powder and black pepper and mix until well combined and mixture sticks together.
Heat a large skillet over medium heat. Add the avocado oil, then scoop 2-3 tablespoons for the mixture on to the heated plan and flatten with a spatula. Cook until golden on the bottom, about 2-3 minutes. Flip and cook until golden on the other side, about 2 more minutes.
Serve warm with the labneh dip, sour cream or greek yogurt.
Storage: Store any leftovers in an airtight container. They will last up to 5 days in the fridge. Reheat in the microwave, in a skillet with a little olive oil, or in an air fryer before serving.
Freezing Instructions: You can also freeze the fritters before or after cooking them.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- To freeze them prior to cooking, lay them on a flat baking dish in the freezer for at least 4 hours. When frozen, place them in an airtight bag. Thaw in the fridge overnight and cook per instructions.
- To freeze them after cooking, simply store them in an airtight bag after they’ve cooled. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through.
Nutritional Data: The information below is an automated estimate for one fritter. It could vary based on cooking methods and ingredients used.
- Instead of eggs, you can use flax eggs. For each regular egg, use 1 tablespoon ground flaxseed + 3 tablespoons water.
- Use 1:1 GF flour to make them gluten-free
Calories: 144kcal | Carbohydrates: 11g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 35mg | Sodium: 534mg | Potassium: 214mg | Fiber: 1g | Sugar: 2g | Vitamin A: 251IU | Vitamin C: 12mg | Calcium: 116mg | Iron: 1mg