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Two large mason jars filled with chia fresca and round lemon slices
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5 from 6 votes

Chia Fresca

Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.
Course Drink
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 83kcal
Author Yumna Jawad


  • 24 ounces water or coconut water
  • 2 tablespoons chia seeds
  • 2 teaspoons honey
  • 2 tablespoons fresh lemon juice


  • Divide the water and chia seeds into two cups. Stir well to avoid clumps, and set aside for 5 minutes.
  • Stir again to loosen any clumps of chia seeds and set aside for 5 more minutes.
  • After 5 minutes total, the chia seeds will plump up. Add the honey and lemon juice and stir one more time. Enjoy immediately or store in the fridge.



Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
Nutritional Data: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.


Calories: 83kcal | Carbohydrates: 12g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 19mg | Potassium: 49mg | Fiber: 4g | Sugar: 6g | Vitamin C: 6mg | Calcium: 86mg | Iron: 1mg