Crustless Quiche
This easy to make quiche is perfect for make ahead and freezer meals. Full of fresh veggies, this crustless quiche is vegetarian, gluten-free and low carb.
Servings 6 servings
Calories 242kcal
Ingredients
- 2 tablespoons Danish Creamery coconut oil butter spread divided
- 1 ½ cups sliced cremini mushrooms
- ½ zucchini sliced
- ½ red onion sliced
- ½ cup cherry tomatoes halved
- 8 large eggs
- 1 ½ cups 2% milk
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon nutmeg
- 1 cup shredded gruyere cheese
- 2 tablespoons parsley chopped
Instructions
- Preheat oven to 375°F. Grease a 9-inch pie dish with cooking spray or butter.
- In a medium skillet over medium heat, add 1 tablespoon butter and mushrooms. Sautee until softened and browned, about 5 minutes; transfer to the prepared pie dish.
- In the same skillet, heat the remaining 2 tablespoons butter, add the zucchini, onions and tomatoes and saute until softened and lightly browned, about 5 minutes. Add to the mushrooms on the prepared pie dish. Sprinkle with ½ cup of gruyere cheese.
- In a large bowl, beat the eggs with the milk, salt, pepper and nutmeg until well blended. Pour the egg mixture over the top of the vegetables. Sprinkle with the remaining ½ cup of gruyere cheese.
- Bake in the preheated oven until a knife inserted in the center comes out clean, 30-35 minutes. Let stand 10 minutes before cutting.
- Cut into 6 wedges, garnish with parsley and serve warm or at room temperature.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last up to 3 days in the fridge.
Freezing Instructions: You can also freeze the frittata for up to 3 months. To re-heat, thaw in the fridge overnight and bake in a 350°F oven until heated through.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- You can substitute the vegetables for any others.
- Feel free to replace the cheese with any other you'd like.
Nutrition
Calories: 242kcal | Carbohydrates: 5g | Protein: 16g | Fat: 17g | Saturated Fat: 7g | Cholesterol: 246mg | Sodium: 418mg | Potassium: 325mg | Fiber: 1g | Sugar: 4g | Vitamin A: 938IU | Vitamin C: 8mg | Calcium: 312mg | Iron: 1mg