Final shot of candy corn parfait layered in a clear glass with pumpkin in background and halloween decorations

Candy Corn Parfait

This candy corn parfait is a festive, healthy and fun treat to have for Halloween. It's made with fruit, coconut milk and chia pudding - vegan and easy!
5 from 1 vote
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Course: Snack
Cuisine: American
Prep Time: 25 mins
Total Time: 25 mins
Servings: 4 serving
Calories: 414kcal
Author: Yumna Jawad

Ingredients

Yellow

  • 12 oz mango frozen chunks (about 1 ½ cups)
  • ¾ cup coconut milk

Orange

  • 9 oz mango frozen chunks (about 1 cup)
  • ½ cup chopped carrots
  • ½ cup coconut milk

White

  • 4 tablespoons chia seeds
  • 1 cup coconut milk
  • 2 teaspoons maple syrup
  • Whipped coconut cream

Instructions

  • Pour the chia seeds and the milk into a jar and stir well with a fork. Let settle for 2-3 minutes then stir again very well until you see no clumping. Cover the jar and store in fridge overnight or for at least 30 minutes.
  • To prepare the first yellow layer, blend the mango chunks with the coconut milk until the mixture is thick like a slushy. Divide into two cups and place the cups in the freezer while preparing the next layer.
  • To prepare the orange middle layer, blend the mango chunks with the carrots and coconut milk until the mixture is thick like a slushy. Divide carefully on top of the yellow mixture in the cups.
  • Pour the chia pudding over the orange part, top with whipped coconut cream and enjoy!

Video

Notes

Storage: Store any leftovers in an airtight container. This will last about 3-4 days in the fridge.
Make Ahead: You can make the chia pudding up to 3-4 days ahead of time and store it in the fridge.
Substitutes: For best results, follow the recipe as is. You can get creative with the orange and yellow layers by using different fruits and vegetables. 
Equipment: I make my smoothies in my Vitamix. It has a "frozen" treats button so it does all the work for me until the ingredients are well blended without any chunks of fruits and vegetables left over
Nutrition: Please note that the nutrition label does not include the whipped cream on top. Also the servings are for 4 people even though the image shows the servings in two cups.

Nutrition

Serving: 1cup | Calories: 414kcal | Carbohydrates: 34g | Protein: 5g | Fat: 31g | Saturated Fat: 24g | Sodium: 31mg | Potassium: 629mg | Fiber: 6g | Sugar: 23g | Vitamin A: 4285IU | Vitamin C: 56.4mg | Calcium: 124mg | Iron: 5.4mg