Healthy Tuna Salad
This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful
Servings 4 servings
- 2 5- ounce cans white albacore tuna in water drained
- 2 celery stalks minced (about ¼ cup)
- 2 tablespoons minced red onion
- ⅓ cup 2% Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon chopped parsley
In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
Add the drained tuna on top, along with the celery and red onions. Gently stir until well combined.
Serve on its own or in a sandwich or on toast.
Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge.
Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
* Please note nutrition label does not include the bread.
- Instead of Greek Yogurt, you can use regular yogurt, sour cream or leave it out all together.
- You can switch the dijon mustard to yellow mustard, or leave it out.
- Use any herbs you'd like instead of parsley.
Calories: 115kcal | Carbohydrates: 3g | Protein: 19g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 31mg | Sodium: 480mg | Potassium: 220mg | Fiber: 1g | Sugar: 2g | Vitamin A: 188IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 1mg