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5 from 1 vote

Eggplant Parmesan Fries

Crispy eggplant parmesan fries, oven-baked with a crispy breadcrumb and parmesan coating that make a great appetizer or side dish.
Course Appetizer
Cuisine Italian
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 4 servings
Calories 143kcal
Author Yumna Jawad

Ingredients

Instructions

  • Preheat the oven to 425 F degrees.
  • Slice the eggplant into 5-6 vertical slices and then cut into ¼ inch thick fries-like pieces. Season with salt and pepper to taste and set aside.
  • In a medium-size bowl, mix breadcrumbs, parmesan and seasoning until well blended.
  • Pour the flour into another bowl, and the egg whites into a third bowl, and form an assembly line of three bowls.
  • Dredge the cut eggplant in the flour, then dip them in the egg and finally into a mixture of breadcrumbs, parmesan & spices. Place eggplant fries on a baking sheet lined with parchment paper.
  • Bake for about 8-12 minutes until golden brown.
  • Serve with marinara and enjoy immediately for the best crunch factor.

Nutrition

Calories: 143kcal | Carbohydrates: 22g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 221mg | Potassium: 340mg | Fiber: 5g | Sugar: 5g | Vitamin A: 80IU | Vitamin C: 2.6mg | Calcium: 114mg | Iron: 1.4mg