Sweet Potato Noodles

5 from 1 vote

Sweet Potato Noodles are spiralized sweet potatoes that are a great low-carb nutrient-dense alternative to pasta - makes for an easy and quick side dish!

Course Main Course

Cuisine American

Prep Time 5

Cook Time 15

Total Time 20

Servings servings

Calories 308kcal

Author Yumna Jawad

Equipment

Ingredients

16 oz spiralized sweet potatoes or about 2 large sweet potatoes
1 tbsp olive oil
2 cloves garlic clove minced
1/2 tbsp oregano
1 cup marinara sauce of choice
1/4 cup low fat milk
Salt and pepper to taste
8 oz crimini mushrooms sliced
2 tbsp olive oil or olive oil
4 6 oz skinless boneless chicken breasts
2 tsp poultry seasoning mix or you can combine equal parts onion powder, garlic powder, mustard powder and cumin
Fresh parsley chopped, for serving
Grated Parmesan cheese for serving

Instructions

In a large skillet over medium-high heat, heat olive oil, then add garlic, oregano, and marinara sauce. Sautee for a couple minutes until well blended and aromatic.
Then add the milk and stir to combine for a couple minutes. Add in the sweet potato noodles and season with salt and pepper. Let cook for 5-7 minutes, tossing with tongs to combine with the sauce. Divide the sweet potato noodles into four plates.
Wipe off the sauce from the skillet and heat half of the basting oil, then cook the mushrooms with salt and pepper to taste. Cook for 5-7 minutes until browned and softened. Divide between the four plates
In the same pan, add remaining basting oil and heat until the oil sizzles.
Add the seasoning to the chicken on both sides, then sautee the chicken in the pan for 3-4 minutes per side until juices run clear and chicken is browned on both sides. Divide the chicken into the four plates, and slice if you desire.
Serve with parsley and grated Parmesan cheese, if you desire.

Nutrition