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Sweet potato and kale hash with four sunny up eggs cooked in garnished with red pepper flakes and Parmesan cheese.
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5 from 6 votes

Sweet Potato Breakfast Hash With Eggs

This one-skillet Sweet Potato Hash with kale and eggs is high in protein, fiber, and gluten free for a delicious and filling breakfast to start your day and keep you energized!
Course Breakfast, Brunch
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
0 minutes
Total Time 35 minutes
Servings 2 servings
Calories 490kcal
Author Yumna Jawad


  • 1 large sweet potato about ¾ pound, peeled and cut into ½-inch cubes
  • 3 tablespoons avocado oil divided
  • ½ teaspoon salt divided
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ½ red onion diced
  • 4 cups chopped kale tightly packed
  • 4 eggs
  • 2 tablespoons shredded parmesan cheese
  • ¼ teaspoon crushed red pepper


  • Heat 2 tablespoons oil in a large skillet over medium heat. When the oil is almost smoking, add sweet potatoes, ¼ teaspoon salt, garlic powder and paprika. Toss sweet potatoes to evenly coat in the oil, then spread into a single layer and cook, undisturbed, until browned and crisp on the bottom. Flip potatoes and continue to cook until crispy all around, about 10-12 minutes in total. Remove to a small plate and set aside.
  • Add remaining 1 tablespoon oil and red onion to the pan. Cook until onion softens, 1-2 minutes, then add kale and remaining ¼ teaspoon salt. Cook until kale has wilted, about 2 minutes, then add sweet potatoes back in and toss to incorporate.
  • Make 4 evenly spaced wells in the hash and crack an egg into each. Cover the pan until egg whites are set and egg yolks are cooked to your desired doneness, 5-7 minutes . Top with parmesan cheese and red pepper flakes.


Tip: To make sure all your sweet potatoes cook, try and cut them as evenly sized as possible. Otherwise, you may end up with some chunks that are under cooked. 


Calories: 490kcal | Carbohydrates: 33g | Protein: 19g | Fat: 33g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 331mg | Sodium: 925mg | Potassium: 1033mg | Fiber: 10g | Sugar: 7g | Vitamin A: 30130IU | Vitamin C: 130mg | Calcium: 491mg | Iron: 5mg