Tri-Colored Hummus
Check out my classic Lebanese hummus recipe that I tweaked three ways to make Tri-colored hummus: Top the hummus on a cracker for the perfect summer snack!
Prep Time 15 minutes minutes Total Time 15 minutes minutes
Base Hummus 1 15 oz. can chickpeas rinsed/drained 3 Tablespoon lemon juice 2 Tablespoon tahini 2 small garlic cloves 1/2 teaspoon salt 1-2 Tablespoon hot water as needed Green Hummus ½ cup fresh baby spinach 1 Tablespoon parsley
Base Hummus Rinse chickpeas and blend in a food processor until powder-like.
Add lemon juice, tahini, garlic cloves, salt and cumin and blend until smooth.
While blending, slowly add boiling water until the texture becomes smooth and creamy.
Remove 1/3 mixture and set aside.
Storage: Store any leftover hummus in an airtight container for up to 5 days. If any hummus are on crackers, they are best consumed within 24 hours.
Serving: 3 g | Calories: 16 kcal | Carbohydrates: 1 g | Sodium: 58 mg | Potassium: 40 mg | Vitamin A: 70 IU | Vitamin C: 1.9 mg | Calcium: 6 mg | Iron: 0.2 mg