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Boiled asparagus on a plate with lemon wedges
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5 from 63 votes

How to Cook Asparagus

Learn how to cook asparagus with with this step-by-step guide for cooking on the stovetop or in the oven - makes a healthy spring side dish!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 servings
Calories 32kcal
Author Yumna Jawad

Ingredients

Instructions

Stovetop Instructions

  • Prepare a pot of 8 cups water with 2 tablespoons coarse salt and bring to a boil
  • If serving the asparagus cold or reheating, prepare an ice bath to shock the asparagus when done
  • Using a large chef knife or kitchen shears, trim the bottoms of the asparagus removing the tough white stems
  • Carefully place asparagus in boiling water and simmer for 3-4 minutes or until tender
  • Once tender, carefully remove or strain the asparagus, and then toss with olive oil, salt, and pepper

Oven Instructions

  • Preheat oven to 425°F
  • Toss asparagus in olive oil and a pinch of salt and black pepper
  • Place the asparagus on a roasting pan and place in the oven
  • Roast until tender and slightly colored, about 3-4 minutes
  • Serve immediately.

Notes

Storage: Cooked asparagus should be stored in an airtight container in the fridge. It will keep well for 2 to 3 days.
Freezing Instructions: After cooking, you can freeze asparagus for up to 2 months. Make sure to seal it in an airtight container or wrap tightly in foil or freezer wrap. You can reheat in the oven for 1-2 minutes until warmed through.
Photo Credit: Erin Jensen

Nutrition

Calories: 32kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 227mg | Fiber: 2g | Sugar: 2g | Vitamin A: 851IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg