Hummus Crusted chicken
This easy to prep hummus crusted chicken is great for an easy weeknight meal. Get perfectly juicy every single time!
Servings 4 servings
Calories 299kcal
Ingredients
- 4 (6 ounce) chicken breast boneless, skinless
- salt and pepper to taste
- 1 cup hummus
- ½ teaspoon cumin
- ½ teaspoon paprika
- Cooking spray
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Pat chicken breast dry and season with salt and pepper. In a medium bowl, combine the hummus and spices together. Rub the mixture evenly all over the chicken breasts on both sides.
- Place the hummus covered chicken on the prepared sheet pan and bake for 15-20 minutes or until a thermometer reads 160° F internal temperature. Then broil it for 1-2 minutes, watching it carefully so it doesn't burn.
- Sprinkle fresh parsley and serve with a side of couscous and veggies, if desired.
Video
Notes
Storage: Store any leftovers in an airtight container. They will last up to 3 days.
Substitutes: For best results, follow the recipe as is. However feel free to switch up the spices based on your preferences.
* Please note the nutrition label does not include the vegetables served on the side.
Nutrition
Serving: 1chicken breast | Calories: 299kcal | Carbohydrates: 9g | Protein: 41g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.02g | Cholesterol: 109mg | Sodium: 438mg | Potassium: 780mg | Fiber: 4g | Sugar: 0.03g | Vitamin A: 196IU | Vitamin C: 2mg | Calcium: 35mg | Iron: 2mg