3-Ingredient Chia Pudding

5 from 4622 votes

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats!

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It’s 3:00pm and you’re feeling drenched from the day. But you know the hard part of the day (especially if you have kids) ain’t over yet. This is when you reach for that pick-me-up snack. I want you to add one more healthy, easy and filling snack to that line-up: chia pudding! I make my chia pudding with only 3 ingredients: chia seeds, milk and a sweetener of choice.

When it settles in the fridge, it has a pudding texture, amazing flavor and lends itself to endless topping possibilities. It’s a snack will leave you feeling satisfied, satiated and so energized for your day!

two pots of 3-Ingredient Chia Pudding

recipe video tutorial

How to make chia pudding

Start with two mason jars of almond milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit, dried fruit or chocolate chips.

Ingredients to make 3-Ingredient Chia Pudding - almond milk, chia seeds and honey

The ratio is everything! There are different recommendations for the best chia pudding ratio out there. I’ve made this 100 times and in the end, the ratio I found that works best is 1 tablespoon chia seeds to ¼ cup of milk. To make it into a complete snack serving though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. You can play around with the measurements to find the consistency you like best.

Chia seeds are being poured into one of the mason jars with a tablespoon.

When it’s time to mix in the chia seeds, I recommend mixing very well until all the chia seeds are incorporated into the milk. Then wait a few minutes for the chia pudding to settle and mix again. This will ensure it doesn’t separate in the fridge. Check to make sure there are no clumps and don’t refrigerate it until it’s clump-free.

Mixing the chia seeds into the almond milk to make 3-Ingredient Chia Pudding

This is what the consistency will look like when it’s well-mixed. It will still be liquidy, but you won’t see any clumps of seeds anywhere around the jar. It helps if you use a clear mason jar so you check all around for any clumps. Then you can add the honey and mix it in or leave it on top – your choice.

Finally, close the mason jars, place it in the fridge for at least 2 hours or up to 7 days. The chia seeds will absorb all the milk and sweetener and be ready to eat then.

Drizzling the honey into the chia pudding to make 3-Ingredient Chia Pudding

Why is Chia Pudding Healthy?

One of the biggest questions I get from my readers is what to eat for a snack. And for me, I like the check off three things when it comes to snacking:

  1. High in fiber – good for blood sugar control, cholesterol levels and gut health
  2. High in protein – good for building lean muscle
  3. Contains healthy fats – good for helping you feel satiated

This is essentially what’s going to satisfy your in-between meal cravings and taper your appetite until your next meal. For me, one of the best snacks that meets these snack goals is my Chia Pudding. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains:

  • Fiber: 11 grams
  • Protein: 4 gram
  • Fat: 9 grams (5 of which are Omega-3s >> the stuff that’s good for you!)

Not bad right? And the beauty of it is that you can store them in the fridge for a whole week, and grab one when you’re hungry. I like topping mine with fresh fruit or dried fruit, nuts, shredded coconut, hemp seeds, granola and so many more toppings. It makes such a great option for meal prepping too, because meal prepping includes planning for those in-between meals.

Top down shot of 3-Ingredient Chia Pudding in two pots

Once you make this chia pudding, it will be a staple in your fridge. And then you can get try more chia pudding recipes.

More chia pudding recipes:

More recipes with chia seeds:

This post was originally published on April 28, 2017 and updated on June 23, 2018 with more images, details and a VIDEO!

If you’ve tried this healthy-ish feel good Chia Pudding recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!

3-Ingredient Chia Pudding

This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it’s a healthy snack loaded with protein, fiber and healthy fats!
5 from 4622 votes
Servings 1 serving
Course Snack
Calories 155
Prep Time 5 mins
Total Time 5 mins

Ingredients
  

  • 2 tablespoon chia seeds
  • 1/2 cup almond milk or milk of choice
  • 1 teaspoon honey or other sweetener, optional
  • Strawberries or other fruits for topping

Instructions

  • Pour ingredients into a jar and mix well. Let settle for 2-3 minutes then mix again very well until you see no clumping.
  • Cover the jar and store in fridge overnight or for at least 2 hours.
  • When you’re ready to eat it, top with your favorite fruit and enjoy cold!

Video

Notes

Substitutes: You can use any milk of choice. You can also use any sweetener of choice.
Storage: Store the chia pudding in a mason jar or Tupperware for up to 1 week in the fridge.
Sourcing: You can find chia seeds at all major grocery stores. It’s usually in the bulk section or with the cereal or superfoods.
Product Reference: I use these 8 ounce wide mouth mason jars when I make chia pudding. The chia pudding fills up about half the jar, leaving room for toppings.
Nutrition: Please note that the nutrition label provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use.  This information should not be considered a substitute for a professional nutritionist’s advice. The nutrition value is for one serving without any toppings.

Nutrition

Serving: 1bowl, Calories: 155kcal, Carbohydrates: 16g, Protein: 4g, Fat: 8g, Sodium: 166mg, Potassium: 97mg, Fiber: 8g, Sugar: 5g, Calcium: 301mg, Iron: 1.9mg

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This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; it's a healthy snack loaded with protein, fiber and healthy fats!

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Comments

  1. Thank you for this recipe..
    I appreciateyou..
    my teen son have been making this for awhile now..
    I am hook on this chia seed pudding..Im in love with it 😊
    simple to make..easy recipe..not time consuming….

  2. Can I use frozen fruits and mix it in and leave those fruits in the jar overnight as well? Or do you have to add them right before you eat it?

  3. Im giving this 4 stars simply because I cannot get past the mouth feel of the chia pudding. I honestly think it’s just a personal preference and not because of anything with the recipe. It’s interesting because I love chia seeds. I throw them in my smoothies, my oats, i make your chia Fresca drink (but I have to drink it out of a straw because of the texture). So what I did to eat this, because I need more fiber in my diet, was make super simple oatmeal in the microwave with water and then mix it in with the pudding and I find that it’s delicious like that and I can get past the unique texture of the seeds. Always love your recipes Yumna!

    1. Totally understand! The texture is definitely not for everyone, but I’m glad you found a way to enjoy it! Thank you!!

    1. For sure! I’d probably recommend adding 1-2 tablespoons of protein powder. I would also add more liquid in that case, so it’s not too thick.

    2. I make a similar recipe to this, didn’t know you could do chia seeds alone! My recipe, which I blend before adding seeds is as follows:
      200g high protein cottage cheese
      75ml milk if choice
      1 scoop protein
      1 scoop (10g) mct
      Blend
      Top with
      1tbsp peanut butter
      1tbsp chia seeds
      1tbsp sunflower seeds
      Mix together, put back in fridge overnight so it’s ready for breakfast. Perfect keto heaven. Keeps me full til 4pm if I eat it at 8am, so works well for intermittent fasting…

  4. This is really yummy. I try this and the taste is really great. This article is really amazing or informative for food lovers.

  5. My pudding hasn’t gotten any thicker after sitting in the refrigerator for almost 6 hours. Does anyone have any ways to fix this?

  6. Chia pudding was so good and easy to make… very healthy and good source of protein… I tried the layered chia pudding it’s my favourite… Thanks Yumna!!!

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