Which is better for weight loss: walking on a treadmill or walking outside? Both have their pros and cons, and either option can do wonders for your cardiovascular health. Let’s take a closer look at different ways to walk to lose weight so you can determine which method is best for you.
Walking Outside Is More Accessible
Anybody can walk outside. All you have to do is step out of your front door, and you’re already making progress. You can walk around a local park, a pond, your neighborhood, or anywhere else you’d like. You don’t have to pay a gym membership or buy a special piece of equipment to exercise. You just have to walk.
Treadmills Work In Any Weather
One of the drawbacks to walking outside is that you are constantly exposed to the elements. If it is raining, snowing, hot or cold, you have to make the decision to walk in that environment. With a treadmill, you can walk any time – rain or shine. You also don’t have to worry about someone sneaking up on you at night like you would walking in the park. If you live in an unsafe area where walking outside just isn’t a good idea, treadmills are a great alternative.
Walking Outside Engages Your Mind
When you walk outside, you have the added bonus of seeing new people, new scenery, new animals and more. This stimulates your brain far more than a gym wall or a TV in front of your home treadmill will. Walking outside also gives you a chance to breathe in fresh air, which is wonderful for your health as a whole. You can’t get that kind of work out with a treadmill, even if you mimic it to stimulate a walk outside.
Treadmills Are More Adjustable
You can’t exactly change the ground you walk on when you’re outside. You get the benefits of varying terrain, but that may not match up to the difficulty level you want out of your cardio workout plan. If you want to increase the difficulty on a treadmill, simply push a button. You can set the treadmill’s incline and speed to burn the exact amount of calories you want to burn, and that may get you to your goal weight faster.
Which Solution Is Right For You?
At the end of the day, you can’t go wrong with fitness in general. Just getting the motivation to walk is hard enough, let alone actually committing to doing it. Whether you decide to take a stroll around the block or spend every day at the gym, your body is going to thank you for it.