All healthy and delicious meals start with good ingredients. Buying fruits and vegetables while they are in season ensures that you get the best flavor and the freshest taste from every component of the dish. Autumn is a fantastic time to get seasonal produce because many plants bloom right before winter. Check out the Seasonal Fall Fruits And Vegetables List so you can take advantage of what’s fresh and flavorful.
Why Is It Important To Eat Seasonally?
Eating seasonally is so much better for your health. Seasonal foods are picked when they are fresh and so they are much higher in nutrients compared to when it is picked out of season. A seasonal diet is also diverse, meaning that you get a wide range of different vitamins and minerals into your diet that change regularly.
Eating seasonally generally means that you are also buying produce from local producers rather than from overseas, so it is much better for the environment and chemicals are not used as much to keep the food fresh, if at all. Because the fruit and vegetables are produced locally, they are often cheaper to buy as well.
Seasonal Fall Fruits
Some of the most popular fruits in season for fall include:
- Bell Peppers (yes, they’re fruit!)
These are all great options for breakfast, a healthy afternoon snack, or a warm fruity dessert in the cool fall months.
Be Sure To Check Out These Recipes That Are Great To Make With Seasonal Fall Fruits:
There’s so many recipes, both sweet and savory that you can make the fall season fruits!
- Apple Cinnamon Oatmeal Cups
- Easy Apple Crisp
- Cranberry Apple Mini Pies
- Creamy Roasted Red Pepper Pasta
- Beef Stuffed Peppers
- Autumn Pear Salad
- Mango Pineapple Coconut Smoothie
- Pumpkin Chocolate Chip Bread
- Mini Pumpkin Pies
- Pumpkin Pasta with Crispy Sage
- Raspberry Iced Tea Smoothie
Seasonal Fall Vegetables
Here are some of the best vegetables to get during the fall harvest:
- Brussel Sprouts
- Collard Greens
- Green Beans
- Potatoes (Including Sweet Potatoes)
Be Sure To Check Out These Recipes That Are Great To Make With Seasonal Fall Vegetables:
So many hearty green vegetables flourish during the fall. These make amazing side dishes, and they can enhance the nutrients in fruit juices or smoothies. If you’re starting to plan out your Thanksgiving meal already, consider using these vegetables to make your sides truly a delight.
- Roasted Beets Arugula Tomato Feta Salad
- Avocado Blueberry Beet Salad
- Beef and Broccoli Stir Fry
- Broccoli Pizza Crust
- Oven Roasted Brussel Sprouts
- Shaved Brussels Sprout Salad
- Tomato Cabbage Soup
- Oven Roasted Carrots
- Green Beans with Almonds
- Kale Tabbouleh Salad
- Baked Kale Chips
- Chicken Lettuce Cups
- Hasselback Sweet Potatoes
- Sweet Potato Toast
- Vegan Spinach Artichoke Dip
Delicious Fruits And Vegetables In-Season For Fall
Keep in mind that your area may have a particularly strong harvest of certain fruits and vegetables based on the climate around you. For instance, some seasonal fruits may already be out for you if you live in the north because the temperatures have cooled down. If you live in the south, you may still be able to enjoy the tail-end of the summer harvest.
Where To Buy Seasonal Fruits and Vegetables
If you want to get a perspective on what’s really in season around you, visit a local farmer’s market. Grocery stores often stock fruits and vegetables all year long, even if they are not in season anymore. At a farmer’s market, you can get amazing fresh produce and help support the local community. Everybody wins!
Remember that these ingredients are not packed full of preservatives like what you might find at the store – giving them a shorter shelf life. I like to make a trip to the farmer’s market at least once a week, and I plan out my meals according to what I find. Shop smart, and you will have delicious food all year round.
Hope you’ve enjoyed this Seasonal Fall Fruits And Vegetables List. Feel free to share it with your friends! I would love to hear about your experience with seasonal produce – do you try to eat seasonally? If you snapped some shots of seasonal produce and recipes, share it with me on Instagram so I can repost on my stories!