INGREDIENTS

▢ quinoa ▢ black beans ▢ tomato paste ▢ spices ▢ breadcrumbs ▢ olive oil

STEP 1

black beans with fork or potato masher

mash

STEP 2

cooked quinoa, tomato paste, breadcrumbs and all the spices

add

STEP 3

all the ingredients together until well combined

mix

STEP 4

divide mixture into 4 equal parts to form

form patties

STEP 5

grill or cook on a pan for a few minutes per side

cook

READER REVIEW

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I have made bean and veggie burgers before, and they were never very good, and a big mess! Very impressed with these, the rest of the meat-eating family liked them as well.

TRY THIS HEARTY VEGGIE BURGER!