Easy Vegetarian Cauliflower Crust Pizza

Calling all gluten-free pizza lovers: this is for you! Cauliflower called and wants to be your healthy alternative to pizza crust. And it’s so good!

This recipe is a great way to not miss out on one of your favorite dishes if you’re gluten intolerance has you down in the dumps. Cauliflower is considered by some to be a superfood because it packs a huge nutritional punch and is even thought to contribute to the elimination of cancer stem cells (now that’s amazing!)

The Easy Vegetarian Cauliflower Crust Pizza is guilt-free and endlessly diverse. Top it with your family’s favorite veggies, or stick to plain cheesy goodness. However you decide, I think this recipe will change the way you look at pizza!

Parting Tip: Make sure you get as much water out of the cauliflower after cooking it so your pizza crust is nice and crisp. Take that, Digiorno!

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Hope you try this recipe for Easy Vegetarian Cauliflower Crust Pizza. Please tag me #feelgoodfoodie so I can see all your fabulous recreations on Instagram, Facebook, Pinterest and Twitter!


  • 1 whole cauliflower head cut into florets
  • 2 eggs
  • ¼ cup grated Parmesan cheese
  • 1 tsp onion powder
  • 1 tsp Italian seasoning


  • ¼ greek yogurt mixed with 2 tbsp store bought pesto
  • Fresh baby spinach
  • Chopped tomatoes
  • Shredded mozzarella cheese
  • Scallions


  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment papert; set aside.
  2. To make the cauliflower crust, cut the cauliflower into florets, then add them to a food processor and pulse until finely ground like rice; makes about 2-3 cups.
  3. Transfer to a microwave-safe bowl. and cook for about 5 minutes, or until softened; let cool.
  4. Place cauliflower in a cheese cloth or dish towel, and squeeze out all the excess water so it is as dry as possible.
  5. Transfer to a bowl and mix in the eggs, grated parmesan, onion powder and paprika.
  6. Spread into desired shape on parchment-lined baking sheet and bake in preheated oven at 400F for 40 minutes.
  7. Add the sauce and toppings and bake at 450F for about 5 minutes until cheese has melted and toppings look cooked
  8. Serve immediately while warm.

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