All healthy and delicious meals start with good ingredients. Buying fruits and vegetables while they are in season ensures that you get the best flavor and the freshest taste from every component of the dish. Autumn is a fantastic time to get seasonal produce because many plants bloom right before winter. Check out the Seasonal Fall Fruits And Vegetables List so you can take advantage of what’s fresh and flavorful.
Fruits That Are In Season For Fall
Some of the most popular fruits in season for fall include:
- Bell Peppers (yes, they’re fruit!)
These are all great options for breakfast, a healthy afternoon snack, or a warm fruity dessert in the cool fall months.
Vegetables That Are In Season For Fall
Here are some of the best vegetables to get during the fall harvest:
- Brussel Sprouts
- Collard Greens
- Green Beans
- Potatoes (Including Sweet Potatoes)
As you can see, many hearty green vegetables flourish during the fall. These make amazing side dishes, and they can enhance the nutrients in fruit juices or smoothies. If you’re starting to plan out your Thanksgiving meal already, consider using these vegetables to make your sides truly a delight.
Delicious Fruits And Vegetables In-Season For Fall
Keep in mind that your area may have a particularly strong harvest of certain fruits and vegetables based on the climate around you. For instance, some seasonal fruits may already be out for you if you live in the north because the temperatures have cooled down. If you live in the south, you may still be able to enjoy the tail-end of the summer harvest.
If you want to get a perspective on what’s really in season around you, visit a local farmer’s market. Grocery stores often stock fruits and vegetables all year long, even if they are not in season anymore. At a farmer’s market, you can get amazing fresh produce and help support the local community. Everybody wins!
Remember that these ingredients are not packed full of preservatives like what you might find at the store – giving them a shorter shelf life. I like to make a trip to the farmer’s market at least once a week, and I plan out my meals according to what I find. Shop smart, and you will have delicious food all year round.